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FitDay Journal for Bernsy  (Jul 26, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Fish oil, cod liver
2
tsp
81
0.0
9.0
0.0
Coffee
2
coffee cup (6 fl oz)
4
0.2
0.1
0.4
Water, bottled, unsweetened
6
bottle (12 fl oz)
0
0.0
0.0
0.0
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Radish, raw
61
grams
10
2.1
0.1
0.4
Cheese, Cheddar or American type
0.5
oz
51
0.7
4.0
3.0
Cucumber, raw
69
grams
8
1.5
0.1
0.4
Cheese, Mozzarella
0.5
oz
43
0.5
2.8
3.7
Cauliflower, raw
86
grams
22
4.6
0.1
1.7
Chicken, breast, skin not eaten
5.55
oz, boneless, raw, without skin (yield after cooking)
163
0.0
3.5
30.7
Butter
18
grams
129
0.0
14.6
0.2
Shirataki Noodles
0.5
serving
10
1.5
0.2
0.5
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Beef steak
7
oz, with bone, raw (yield after cooking, bone removed)
300
0.0
17.9
32.5
Beans, string, green, raw
100
grams
31
7.1
0.1
1.8
Butter
11
grams
79
0.0
8.9
0.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,978
Calories Eaten
GramsCalories%-Cals
Calories
1,307
Fat
98.6
871
67
%
Saturated
55.9
490
38
%
Polyunsaturated
6.6
59
5
%
Monounsaturated
26.4
236
18
%
Carbohydrate
19.0
70
5
%
Dietary Fiber
8.0
Protein
87.9
364
28
%
Alcohol
0.0
0
0
%
Fat
  (
67
%)
Carbs
  (
5
%)
Protein
  (
28
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,978
Lifestyle:
1,978
Activities:
0
Lifestyle  (
1,978
cals)
Activities  (
0
cals)
Weight Change