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FitDay Journal for Bernsy  (Jul 25, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Fish oil, cod liver
2
tsp
81
0.0
9.0
0.0
Coffee
2
coffee cup (6 fl oz)
4
0.2
0.1
0.4
Water, bottled, unsweetened
6
bottle (12 fl oz)
0
0.0
0.0
0.0
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Radish, raw
45
grams
7
1.5
0.0
0.3
Cheese, Cheddar or American type
0.5
oz
51
0.7
4.0
3.0
Chicken, breast, skin not eaten
4.85
oz, boneless, raw, without skin (yield after cooking)
143
0.0
3.1
26.9
Shirataki Noodles
0.5
serving
10
1.5
0.2
0.5
Butter
10
grams
72
0.0
8.1
0.1
Asparagus, raw
36
grams
9
1.4
0.0
0.8
Ground beef, raw
1.85
oz
133
0.0
10.5
9.0
Egg, yolk only, raw
1
large egg yolk
55
0.6
4.5
2.7
Cheese, Mozzarella
0.5
oz
43
0.5
2.8
3.7
Chicken, breast, skin not eaten
3.85
oz, boneless, raw, without skin (yield after cooking)
113
0.0
2.5
21.3
Butter
11
grams
79
0.0
8.9
0.1
Beans, snap, yellow, raw
104
grams
32
7.4
0.1
1.9
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,978
Calories Eaten
GramsCalories%-Cals
Calories
1,209
Fat
91.1
805
67
%
Saturated
51.0
447
37
%
Polyunsaturated
7.0
63
5
%
Monounsaturated
24.1
215
18
%
Carbohydrate
14.7
55
5
%
Dietary Fiber
6.0
Protein
83.2
347
29
%
Alcohol
0.0
0
0
%
Fat
  (
67
%)
Carbs
  (
5
%)
Protein
  (
29
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,978
Lifestyle:
1,978
Activities:
0
Lifestyle  (
1,978
cals)
Activities  (
0
cals)
Weight Change