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FitDay Journal for Bernsy  (Jul 24, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Fish oil, cod liver
2
tsp
81
0.0
9.0
0.0
Coffee
2
coffee cup (6 fl oz)
4
0.2
0.1
0.4
Water, bottled, unsweetened
6
bottle (12 fl oz)
0
0.0
0.0
0.0
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Fish, salmon, Atlantic, farmed, raw
5.55
oz
288
0.0
17.1
31.3
Shirataki Noodles
0.5
serving
10
1.5
0.2
0.5
Butter
11
grams
79
0.0
8.9
0.1
Chicken, breast, skin not eaten
5.8
oz, boneless, raw, without skin (yield after cooking)
171
0.0
3.7
32.1
Asparagus, raw
84
grams
21
3.3
0.1
1.8
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Butter
12
grams
86
0.0
9.7
0.1
Cheese, cream
1
oz
99
0.8
9.9
2.1
Cauliflower, raw
50
grams
12
2.6
0.1
1.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,978
Calories Eaten
GramsCalories%-Cals
Calories
1,228
Fat
95.9
847
69
%
Saturated
51.2
449
37
%
Polyunsaturated
12.0
108
9
%
Monounsaturated
24.6
220
18
%
Carbohydrate
9.1
35
3
%
Dietary Fiber
4.0
Protein
82.1
344
28
%
Alcohol
0.0
0
0
%
Fat
  (
69
%)
Carbs
  (
3
%)
Protein
  (
28
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,978
Lifestyle:
1,978
Activities:
0
Lifestyle  (
1,978
cals)
Activities  (
0
cals)
Weight Change