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FitDay Journal for Bernsy  (Jul 23, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Fish oil, cod liver
2
tsp
81
0.0
9.0
0.0
Coffee
2
coffee cup (6 fl oz)
4
0.2
0.1
0.4
Water, bottled, unsweetened
6
bottle (12 fl oz)
0
0.0
0.0
0.0
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Radish, raw
39
grams
6
1.3
0.0
0.3
Cucumber, raw
83
grams
10
1.8
0.1
0.5
Cheese, Cheddar or American type
1
oz
102
1.4
8.0
5.9
Fish, salmon, Atlantic, farmed, raw
4.95
oz
257
0.0
15.2
27.9
Broccoli, raw
35
grams
12
2.3
0.1
1.0
Shirataki Noodles
0.5
serving
10
1.5
0.2
0.5
Butter
10
grams
72
0.0
8.1
0.1
Ground beef, raw
8.25
oz
594
0.0
46.8
40.2
Cauliflower, raw
100
grams
25
5.3
0.1
2.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,978
Calories Eaten
GramsCalories%-Cals
Calories
1,432
Fat
111.4
995
70
%
Saturated
48.1
426
30
%
Polyunsaturated
11.0
99
7
%
Monounsaturated
37.4
336
23
%
Carbohydrate
14.6
55
4
%
Dietary Fiber
5.6
Protein
91.3
380
27
%
Alcohol
0.0
0
0
%
Fat
  (
70
%)
Carbs
  (
4
%)
Protein
  (
27
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,978
Lifestyle:
1,978
Activities:
0
Lifestyle  (
1,978
cals)
Activities  (
0
cals)
Weight Change