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FitDay Journal for Bernsy  (Jul 22, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Fish oil, cod liver
2
tsp
81
0.0
9.0
0.0
Coffee
2
coffee cup (6 fl oz)
4
0.2
0.1
0.4
Water, bottled, unsweetened
6
bottle (12 fl oz)
0
0.0
0.0
0.0
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Shirataki Noodles
0.5
serving
10
1.5
0.2
0.5
Ground beef, raw
5
oz
360
0.0
28.4
24.3
Shirataki Noodles
0.5
serving
10
1.5
0.2
0.5
Cauliflower, raw
35
grams
9
1.9
0.0
0.7
Fish, salmon, Atlantic, farmed, raw
6
oz
311
0.0
18.4
33.8
Broccoli, raw
70
grams
24
4.6
0.3
2.0
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Butter
5
grams
36
0.0
4.1
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,978
Calories Eaten
GramsCalories%-Cals
Calories
1,222
Fat
97.8
870
71
%
Saturated
45.9
404
33
%
Polyunsaturated
11.5
103
8
%
Monounsaturated
28.6
257
21
%
Carbohydrate
10.4
39
3
%
Dietary Fiber
4.7
Protein
74.9
311
25
%
Alcohol
0.0
0
0
%
Fat
  (
71
%)
Carbs
  (
3
%)
Protein
  (
25
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,978
Lifestyle:
1,978
Activities:
0
Lifestyle  (
1,978
cals)
Activities  (
0
cals)
Weight Change