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FitDay Journal for Bernsy  (Jul 02, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Coffee
2
coffee cup (6 fl oz)
4
0.2
0.1
0.4
Water, bottled, unsweetened
6
bottle (12 fl oz)
0
0.0
0.0
0.0
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Butter
10
grams
72
0.0
8.1
0.1
Cheese, Cheddar or American type
1
oz
102
1.4
8.0
5.9
Cucumber, raw
40
grams
5
0.9
0.1
0.2
Radish, raw
40
grams
6
1.4
0.0
0.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,978
Calories Eaten
GramsCalories%-Cals
Calories
448
Fat
39.9
350
78
%
Saturated
25.0
218
49
%
Polyunsaturated
2.2
20
4
%
Monounsaturated
9.0
80
18
%
Carbohydrate
4.6
18
4
%
Dietary Fiber
0.9
Protein
19.5
79
18
%
Alcohol
0.0
0
0
%
Fat
  (
78
%)
Carbs
  (
4
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,978
Lifestyle:
1,978
Activities:
0
Lifestyle  (
1,978
cals)
Activities  (
0
cals)
Weight Change