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FitDay Journal for Bernsy  (Jun 04, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Fish oil, cod liver
2
tsp
81
0.0
9.0
0.0
Coffee
2
coffee cup (6 fl oz)
4
0.2
0.1
0.4
Water, bottled, unsweetened
6
bottle (12 fl oz)
0
0.0
0.0
0.0
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Butter
13
grams
93
0.0
10.5
0.1
Chicken, thigh, skin eaten
5
oz, with bone, raw (yield after cooking, bone removed)
184
0.0
11.5
18.6
Broccoli, raw
44
grams
15
2.9
0.2
1.2
Broccoli, raw
40
grams
14
2.7
0.1
1.1
Beans, string, green, canned, low sodium
60
grams
26
2.6
1.6
0.7
Pecans
1
oz (20 halves)
196
3.9
20.4
2.6
Chicken, thigh, skin eaten
6
oz, with bone, raw (yield after cooking, bone removed)
220
0.0
13.8
22.4
Beans, string, green, canned, low sodium
45
grams
19
2.0
1.2
0.5
Celery, raw
0.25
cup, diced
5
0.9
0.1
0.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,979
Calories Eaten
GramsCalories%-Cals
Calories
1,117
Fat
92.1
809
73
%
Saturated
33.0
290
26
%
Polyunsaturated
16.7
146
13
%
Monounsaturated
34.5
303
27
%
Carbohydrate
16.0
60
5
%
Dietary Fiber
7.3
Protein
60.5
246
22
%
Alcohol
0.0
0
0
%
Fat
  (
73
%)
Carbs
  (
5
%)
Protein
  (
22
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,979
Lifestyle:
1,979
Activities:
0
Lifestyle  (
1,979
cals)
Activities  (
0
cals)
Weight Change