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FitDay Journal for Bernsy  (Jun 03, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Fish oil, cod liver
2
tsp
81
0.0
9.0
0.0
Coffee
2
coffee cup (6 fl oz)
4
0.2
0.1
0.4
Water, bottled, unsweetened
6
bottle (12 fl oz)
0
0.0
0.0
0.0
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Egg, yolk only, raw
1
large egg yolk
55
0.6
4.5
2.7
Butter
15
grams
108
0.0
12.2
0.1
Asparagus, raw
43
grams
11
1.7
0.1
0.9
Ground beef, raw
6.25
oz
450
0.0
35.4
30.4
Chicken, thigh, skin eaten
7
oz, with bone, raw (yield after cooking, bone removed)
257
0.0
16.1
26.1
Broccoli, raw
88
grams
30
5.8
0.3
2.5
Celery, raw
0.25
cup, diced
5
0.9
0.1
0.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,979
Calories Eaten
GramsCalories%-Cals
Calories
1,260
Fat
101.3
905
72
%
Saturated
44.4
394
31
%
Polyunsaturated
9.3
84
7
%
Monounsaturated
34.6
311
25
%
Carbohydrate
10.0
37
3
%
Dietary Fiber
3.7
Protein
76.0
316
25
%
Alcohol
0.0
0
0
%
Fat
  (
72
%)
Carbs
  (
3
%)
Protein
  (
25
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,979
Lifestyle:
1,979
Activities:
0
Lifestyle  (
1,979
cals)
Activities  (
0
cals)
Weight Change