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FitDay Journal for Bernsy  (Jun 02, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Fish oil, cod liver
2
tsp
81
0.0
9.0
0.0
Coffee
2
coffee cup (6 fl oz)
4
0.2
0.1
0.4
Water, bottled, unsweetened
6
bottle (12 fl oz)
0
0.0
0.0
0.0
Egg, whole, raw
4
large
286
1.5
19.9
25.2
Butter
12
grams
86
0.0
9.7
0.1
Cucumber, raw
4
slice
3
0.6
0.0
0.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,979
Calories Eaten
GramsCalories%-Cals
Calories
578
Fat
52.3
464
80
%
Saturated
26.2
230
40
%
Polyunsaturated
5.4
48
8
%
Monounsaturated
15.2
136
24
%
Carbohydrate
2.3
9
2
%
Dietary Fiber
0.2
Protein
25.8
103
18
%
Alcohol
0.0
0
0
%
Fat
  (
80
%)
Carbs
  (
2
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,979
Lifestyle:
1,979
Activities:
0
Lifestyle  (
1,979
cals)
Activities  (
0
cals)
Weight Change