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FitDay Journal for Bernsy  (May 31, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Fish oil, cod liver
2
tsp
81
0.0
9.0
0.0
Coffee
2
coffee cup (6 fl oz)
4
0.2
0.1
0.4
Water, bottled, unsweetened
6
bottle (12 fl oz)
0
0.0
0.0
0.0
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Butter
12
grams
86
0.0
9.7
0.1
Cucumber, raw
88
grams
11
1.9
0.1
0.5
Radish, raw
52
grams
8
1.8
0.1
0.4
Cheese, Cheddar or American type
0.9
oz
91
1.3
7.2
5.3
Ground beef, raw
6.25
oz
450
0.0
35.4
30.4
Asparagus, raw
57
grams
14
2.2
0.1
1.3
Chicken, thigh, skin not eaten
8
oz, boneless, raw, without skin (yield after cooking)
315
0.0
16.4
39.1
Broccoli, raw
40
grams
14
2.7
0.1
1.1
Cauliflower, raw
50
grams
12
2.6
0.1
1.0
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Egg, yolk only, raw
1
large egg yolk
55
0.6
4.5
2.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,979
Calories Eaten
GramsCalories%-Cals
Calories
1,521
Fat
119.9
1,069
70
%
Saturated
49.2
437
29
%
Polyunsaturated
11.1
100
7
%
Monounsaturated
45.7
409
27
%
Carbohydrate
14.0
53
4
%
Dietary Fiber
4.9
Protein
94.9
397
26
%
Alcohol
0.0
0
0
%
Fat
  (
70
%)
Carbs
  (
4
%)
Protein
  (
26
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,979
Lifestyle:
1,979
Activities:
0
Lifestyle  (
1,979
cals)
Activities  (
0
cals)
Weight Change