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FitDay Journal for Bernsy  (May 30, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Fish oil, cod liver
2
tsp
81
0.0
9.0
0.0
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Coffee
2
coffee cup (6 fl oz)
4
0.2
0.1
0.4
Water, bottled, unsweetened
6
bottle (12 fl oz)
0
0.0
0.0
0.0
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Butter
12
grams
86
0.0
9.7
0.1
Chicken, breast, skin not eaten
5.65
oz, boneless, raw, without skin (yield after cooking)
166
0.0
3.6
31.3
Butter
6
grams
43
0.0
4.9
0.1
Asparagus, raw
58
grams
14
2.3
0.1
1.3
Ground beef, raw
7.8
oz
562
0.0
44.2
38.0
Asparagus, raw
92
grams
23
3.6
0.1
2.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,979
Calories Eaten
GramsCalories%-Cals
Calories
1,240
Fat
95.2
850
69
%
Saturated
44.2
392
32
%
Polyunsaturated
6.1
55
4
%
Monounsaturated
31.5
283
23
%
Carbohydrate
6.8
27
2
%
Dietary Fiber
3.2
Protein
85.7
361
29
%
Alcohol
0.0
0
0
%
Fat
  (
69
%)
Carbs
  (
2
%)
Protein
  (
29
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,979
Lifestyle:
1,979
Activities:
0
Lifestyle  (
1,979
cals)
Activities  (
0
cals)
Weight Change