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FitDay Journal for Bernsy  (May 29, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Fish oil, cod liver
2
tsp
81
0.0
9.0
0.0
Coffee
2
coffee cup (6 fl oz)
4
0.2
0.1
0.4
Water, bottled, unsweetened
6
bottle (12 fl oz)
0
0.0
0.0
0.0
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Butter
15
grams
108
0.0
12.2
0.1
Chicken, breast, skin not eaten
5.45
oz, boneless, raw, without skin (yield after cooking)
161
0.0
3.5
30.2
Squash, winter, spaghetti, raw
57
grams
18
3.9
0.3
0.4
Beef steak
7
oz, with bone, raw (yield after cooking, bone removed)
300
0.0
17.9
32.5
Beans, string, green, raw
100
grams
31
7.1
0.1
1.8
Butter
12
grams
86
0.0
9.7
0.1
Egg, yolk only, raw
1
large egg yolk
55
0.6
4.5
2.7
Cheese, Cheddar or American type
0.25
oz
25
0.4
2.0
1.5
Squash, winter, spaghetti, raw
100
grams
31
6.9
0.6
0.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,979
Calories Eaten
GramsCalories%-Cals
Calories
1,159
Fat
83.4
740
64
%
Saturated
41.8
369
32
%
Polyunsaturated
7.1
63
5
%
Monounsaturated
25.8
231
20
%
Carbohydrate
19.9
72
6
%
Dietary Fiber
3.4
Protein
82.9
345
30
%
Alcohol
0.0
0
0
%
Fat
  (
64
%)
Carbs
  (
6
%)
Protein
  (
30
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,979
Lifestyle:
1,979
Activities:
0
Lifestyle  (
1,979
cals)
Activities  (
0
cals)
Weight Change