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FitDay Journal for Bernsy  (May 28, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Fish oil, cod liver
2
tsp
81
0.0
9.0
0.0
Coffee
2
coffee cup (6 fl oz)
4
0.2
0.1
0.4
Water, bottled, unsweetened
6
bottle (12 fl oz)
0
0.0
0.0
0.0
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Butter
12
grams
86
0.0
9.7
0.1
Cucumber, raw
83
grams
10
1.8
0.1
0.5
Radish, raw
45
grams
7
1.5
0.0
0.3
Cheese, Cheddar or American type
0.95
oz
97
1.4
7.6
5.6
Ground beef, raw
5.15
oz
371
0.0
29.2
25.1
Squash, winter, spaghetti, raw
51
grams
16
3.5
0.3
0.3
Chicken, thigh, skin not eaten
8
oz, boneless, raw, without skin (yield after cooking)
315
0.0
16.4
39.1
Broccoli, raw
40
grams
14
2.7
0.1
1.1
Cauliflower, raw
50
grams
12
2.6
0.1
1.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,979
Calories Eaten
GramsCalories%-Cals
Calories
1,273
Fat
96.2
858
68
%
Saturated
43.6
386
30
%
Polyunsaturated
9.0
80
6
%
Monounsaturated
31.5
283
22
%
Carbohydrate
14.5
54
4
%
Dietary Fiber
3.6
Protein
86.1
359
28
%
Alcohol
0.0
0
0
%
Fat
  (
68
%)
Carbs
  (
4
%)
Protein
  (
28
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,979
Lifestyle:
1,979
Activities:
0
Lifestyle  (
1,979
cals)
Activities  (
0
cals)
Weight Change