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FitDay Journal for Bernsy  (Apr 08, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Fish oil, cod liver
2
tsp
81
0.0
9.0
0.0
Coffee
2
coffee cup (6 fl oz)
4
0.2
0.1
0.4
Water, bottled, unsweetened
6
bottle (12 fl oz)
0
0.0
0.0
0.0
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Butter
15
grams
108
0.0
12.2
0.1
Egg, yolk only, raw
1
large egg yolk
55
0.6
4.5
2.7
Chicken, ground
3
oz, raw (yield after cooking)
107
0.0
6.1
12.2
Ground beef, raw
3
oz
216
0.0
17.0
14.6
Butter
18
grams
129
0.0
14.6
0.2
Chicken, thigh, skin eaten
7.5
oz, with bone, raw (yield after cooking, bone removed)
276
0.0
17.3
28.0
Celery, raw
0.5
cup, strips
10
1.8
0.1
0.4
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Squash, spaghetti, cooked
87
grams
41
5.5
2.2
0.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,980
Calories Eaten
GramsCalories%-Cals
Calories
1,403
Fat
120.2
1,066
76
%
Saturated
60.7
534
38
%
Polyunsaturated
11.9
107
8
%
Monounsaturated
35.6
318
23
%
Carbohydrate
8.9
33
2
%
Dietary Fiber
2.2
Protein
71.7
302
22
%
Alcohol
0.0
0
0
%
Fat
  (
76
%)
Carbs
  (
2
%)
Protein
  (
22
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,980
Lifestyle:
1,980
Activities:
0
Lifestyle  (
1,980
cals)
Activities  (
0
cals)
Weight Change