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FitDay Journal for Bernsy  (Apr 07, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Fish oil, cod liver
2
tsp
81
0.0
9.0
0.0
Coffee
2
coffee cup (6 fl oz)
4
0.2
0.1
0.4
Water, bottled, unsweetened
6
bottle (12 fl oz)
0
0.0
0.0
0.0
Egg, whole, raw
3
large
214
1.2
14.9
18.9
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Butter
20
grams
143
0.0
16.2
0.2
Chicken, thigh, skin not eaten
0.5
oz, boneless, raw, without skin (yield after cooking)
20
0.0
1.0
2.4
Pepper, sweet, green, raw
0.25
cup
7
1.7
0.1
0.3
Ground beef, raw
3.5
oz
252
0.0
19.8
17.0
Chicken, ground
3.5
oz, raw (yield after cooking)
124
0.0
7.1
14.2
Squash, spaghetti, cooked
100
grams
47
6.3
2.6
0.6
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Celery, raw
0.5
cup, strips
10
1.8
0.1
0.4
Butter
18
grams
129
0.0
14.6
0.2
Egg, yolk only, raw
1
large egg yolk
55
0.6
4.5
2.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,980
Calories Eaten
GramsCalories%-Cals
Calories
1,324
Fat
117.2
1,038
79
%
Saturated
61.8
543
41
%
Polyunsaturated
9.6
86
6
%
Monounsaturated
33.7
302
23
%
Carbohydrate
12.3
45
3
%
Dietary Fiber
3.1
Protein
57.5
239
18
%
Alcohol
0.0
0
0
%
Fat
  (
79
%)
Carbs
  (
3
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,980
Lifestyle:
1,980
Activities:
0
Lifestyle  (
1,980
cals)
Activities  (
0
cals)
Weight Change