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FitDay Journal for Bernsy  (Apr 05, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Fish oil, cod liver
2
tsp
81
0.0
9.0
0.0
Coffee
2
coffee cup (6 fl oz)
4
0.2
0.1
0.4
Water, bottled, unsweetened
6
bottle (12 fl oz)
0
0.0
0.0
0.0
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Butter
12
grams
86
0.0
9.7
0.1
Egg, yolk only, raw
1
large egg yolk
55
0.6
4.5
2.7
Fish, salmon, Atlantic, wild, raw
5.95
oz
239
0.0
10.7
33.4
Broccoli, raw
45
grams
15
3.0
0.2
1.3
Butter
18
grams
129
0.0
14.6
0.2
Chicken, thigh, skin not eaten
7
oz, boneless, raw, without skin (yield after cooking)
276
0.0
14.3
34.2
Cauliflower, raw
50
grams
12
2.6
0.1
1.0
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Egg, whole, raw
1
large
72
0.4
5.0
6.3
Cheese, cream
0.35
oz
35
0.3
3.5
0.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,980
Calories Eaten
GramsCalories%-Cals
Calories
1,381
Fat
108.7
963
70
%
Saturated
55.1
484
35
%
Polyunsaturated
13.9
125
9
%
Monounsaturated
29.8
267
19
%
Carbohydrate
7.8
29
2
%
Dietary Fiber
2.4
Protein
92.9
387
28
%
Alcohol
0.0
0
0
%
Fat
  (
70
%)
Carbs
  (
2
%)
Protein
  (
28
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,980
Lifestyle:
1,980
Activities:
0
Lifestyle  (
1,980
cals)
Activities  (
0
cals)
Weight Change