You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for Bernsy  (Apr 04, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Fish oil, cod liver
2
tsp
81
0.0
9.0
0.0
Coffee
2
coffee cup (6 fl oz)
4
0.2
0.1
0.4
Water, bottled, unsweetened
6
bottle (12 fl oz)
0
0.0
0.0
0.0
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Chicken, ground
3
oz, raw (yield after cooking)
107
0.0
6.1
12.2
Ground beef, raw
3
oz
216
0.0
17.0
14.6
Butter
12
grams
86
0.0
9.7
0.1
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Butter
12
grams
86
0.0
9.7
0.1
Beef steak
7
oz, with bone, raw (yield after cooking, bone removed)
300
0.0
17.9
32.5
Beans, string, green, raw
110
grams
34
7.8
0.1
2.0
Cheese, cream
0.5
oz
49
0.4
4.9
1.1
Egg, yolk only, raw
1
large egg yolk
55
0.6
4.5
2.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,980
Calories Eaten
GramsCalories%-Cals
Calories
1,395
Fat
116.2
1,031
74
%
Saturated
61.0
537
39
%
Polyunsaturated
8.0
72
5
%
Monounsaturated
34.7
311
22
%
Carbohydrate
9.8
35
3
%
Dietary Fiber
3.7
Protein
78.2
327
23
%
Alcohol
0.0
0
0
%
Fat
  (
74
%)
Carbs
  (
3
%)
Protein
  (
23
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,980
Lifestyle:
1,980
Activities:
0
Lifestyle  (
1,980
cals)
Activities  (
0
cals)
Weight Change