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FitDay Journal for Bernsy  (Apr 03, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Fish oil, cod liver
2
tsp
81
0.0
9.0
0.0
Coffee
2
coffee cup (6 fl oz)
4
0.2
0.1
0.4
Water, bottled, unsweetened
6
bottle (12 fl oz)
0
0.0
0.0
0.0
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Butter
15
grams
108
0.0
12.2
0.1
Egg, yolk only, raw
2
large egg yolk
109
1.2
9.0
5.4
Ground beef, raw
3
oz
216
0.0
17.0
14.6
Cucumber, raw
45
grams
5
1.0
0.1
0.3
Fish, salmon, Atlantic, wild, raw
7.25
oz
292
0.0
13.0
40.8
Broccoli, raw
82
grams
28
5.4
0.3
2.3
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Chicken, ground
3
oz, raw (yield after cooking)
107
0.0
6.1
12.2
Cucumber, raw
20
grams
2
0.4
0.0
0.1
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Cheese, cream
0.5
oz
49
0.4
4.9
1.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,980
Calories Eaten
GramsCalories%-Cals
Calories
1,498
Fat
122.3
1,086
73
%
Saturated
54.9
483
32
%
Polyunsaturated
14.4
129
9
%
Monounsaturated
41.5
371
25
%
Carbohydrate
9.4
35
2
%
Dietary Fiber
2.6
Protein
89.8
376
25
%
Alcohol
0.0
0
0
%
Fat
  (
73
%)
Carbs
  (
2
%)
Protein
  (
25
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,980
Lifestyle:
1,980
Activities:
0
Lifestyle  (
1,980
cals)
Activities  (
0
cals)
Weight Change