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FitDay Journal for Bernsy  (Apr 22, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Fish oil, cod liver
2
tsp
81
0.0
9.0
0.0
Coffee
2
coffee cup (6 fl oz)
4
0.2
0.1
0.4
Water, bottled, unsweetened
6
bottle (12 fl oz)
0
0.0
0.0
0.0
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Butter
12
grams
86
0.0
9.7
0.1
Egg, yolk only, raw
2
large egg yolk
109
1.2
9.0
5.4
Cheese, Cheddar or American type
1
oz
102
1.4
8.0
5.9
Chicken, ground
3
oz, raw (yield after cooking)
107
0.0
6.1
12.2
Ground beef, raw
3.3
oz
238
0.0
18.7
16.1
Radish, raw
29
grams
5
1.0
0.0
0.2
Chicken, thigh, skin eaten
5
oz, with bone, raw (yield after cooking, bone removed)
184
0.0
11.5
18.6
Chicken, drumstick, skin eaten
2
oz, with bone, raw (yield after cooking, bone removed)
56
0.0
2.9
7.0
Celery, raw
0.25
cup, diced
5
0.9
0.1
0.2
Squash, spaghetti, cooked
100
grams
47
6.3
2.6
0.6
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Squash, spaghetti, cooked
50
grams
23
3.1
1.3
0.3
Butter
6
grams
43
0.0
4.9
0.1
coconut butter
1.5
serving
150
4.5
13.5
1.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,980
Calories Eaten
GramsCalories%-Cals
Calories
1,616
Fat
134.5
1,195
74
%
Saturated
71.7
634
39
%
Polyunsaturated
12.4
111
7
%
Monounsaturated
36.9
330
21
%
Carbohydrate
19.4
73
5
%
Dietary Fiber
6.0
Protein
81.2
341
21
%
Alcohol
0.0
0
0
%
Fat
  (
74
%)
Carbs
  (
5
%)
Protein
  (
21
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,980
Lifestyle:
1,980
Activities:
0
Lifestyle  (
1,980
cals)
Activities  (
0
cals)
Weight Change