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FitDay Journal for Bernsy  (Apr 21, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Fish oil, cod liver
2
tsp
81
0.0
9.0
0.0
Coffee
2
coffee cup (6 fl oz)
4
0.2
0.1
0.4
Water, bottled, unsweetened
6
bottle (12 fl oz)
0
0.0
0.0
0.0
Egg, whole, raw
3
large
214
1.2
14.9
18.9
Cucumber, raw
4
slice
3
0.6
0.0
0.2
Butter
18
grams
129
0.0
14.6
0.2
Chicken, ground
3
oz, raw (yield after cooking)
107
0.0
6.1
12.2
Ground beef, raw
3.5
oz
252
0.0
19.8
17.0
Squash, spaghetti, cooked
100
grams
47
6.3
2.6
0.6
Celery, raw
0.25
cup, diced
5
0.9
0.1
0.2
Shirataki Noodles
1
serving
20
3.0
0.5
1.0
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Cheese, Cheddar or American type
0.95
oz
97
1.4
7.6
5.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,980
Calories Eaten
GramsCalories%-Cals
Calories
1,193
Fat
102.5
907
76
%
Saturated
54.0
474
40
%
Polyunsaturated
8.0
72
6
%
Monounsaturated
28.9
259
22
%
Carbohydrate
13.5
51
4
%
Dietary Fiber
4.0
Protein
56.3
233
20
%
Alcohol
0.0
0
0
%
Fat
  (
76
%)
Carbs
  (
4
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,980
Lifestyle:
1,980
Activities:
0
Lifestyle  (
1,980
cals)
Activities  (
0
cals)
Weight Change