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FitDay Journal for Bernsy  (Apr 20, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Fish oil, cod liver
2
tsp
81
0.0
9.0
0.0
Coffee
2
coffee cup (6 fl oz)
4
0.2
0.1
0.4
Water, bottled, unsweetened
6
bottle (12 fl oz)
0
0.0
0.0
0.0
Egg, whole, raw
3
large
214
1.2
14.9
18.9
Butter
18
grams
129
0.0
14.6
0.2
Cucumber, raw
4
slice
3
0.6
0.0
0.2
coconut butter
1
serving
100
3.0
9.0
1.0
Chicken, thigh, skin not eaten
7
oz, boneless, raw, without skin (yield after cooking)
276
0.0
14.3
34.2
Broccoli, raw
44
grams
15
2.9
0.2
1.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,980
Calories Eaten
GramsCalories%-Cals
Calories
940
Fat
75.7
674
72
%
Saturated
39.7
351
38
%
Polyunsaturated
8.2
73
8
%
Monounsaturated
20.0
179
19
%
Carbohydrate
7.9
30
3
%
Dietary Fiber
3.3
Protein
56.1
231
25
%
Alcohol
0.0
0
0
%
Fat
  (
72
%)
Carbs
  (
3
%)
Protein
  (
25
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,980
Lifestyle:
1,980
Activities:
0
Lifestyle  (
1,980
cals)
Activities  (
0
cals)
Weight Change