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FitDay Journal for Bernsy  (Apr 02, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Fish oil, cod liver
2
tsp
81
0.0
9.0
0.0
Coffee
2
coffee cup (6 fl oz)
4
0.2
0.1
0.4
Water, bottled, unsweetened
6
bottle (12 fl oz)
0
0.0
0.0
0.0
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Egg, yolk only, raw
0.5
large egg yolk
27
0.3
2.3
1.3
Butter
24
grams
172
0.0
19.5
0.2
Celery, raw
23
grams
4
0.7
0.0
0.2
Cucumber, raw
32
grams
4
0.7
0.1
0.2
Ground beef, raw
3
oz
216
0.0
17.0
14.6
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Chicken, thigh, skin eaten
4.25
oz, with bone, raw (yield after cooking, bone removed)
156
0.0
9.8
15.8
Chicken, drumstick, skin eaten
2.2
oz, with bone, raw (yield after cooking, bone removed)
61
0.0
3.2
7.7
Chicken, ground
3
oz, raw (yield after cooking)
107
0.0
6.1
12.2
Nuts, macadamia nuts, raw
1.5
oz (10-12 kernels)
305
5.9
32.2
3.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,980
Calories Eaten
GramsCalories%-Cals
Calories
1,515
Fat
136.3
1,193
79
%
Saturated
58.8
514
34
%
Polyunsaturated
10.2
92
6
%
Monounsaturated
55.0
478
32
%
Carbohydrate
8.5
34
2
%
Dietary Fiber
4.2
Protein
68.6
286
19
%
Alcohol
0.0
0
0
%
Fat
  (
79
%)
Carbs
  (
2
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,980
Lifestyle:
1,980
Activities:
0
Lifestyle  (
1,980
cals)
Activities  (
0
cals)
Weight Change