FitDay Journal
for Bernsy
(Apr 02, 2013)Food Eaten Coconut oil | 1 | tablespoon | 117 | 0.0 | 13.6 | 0.0 | Fish oil, cod liver | 2 | tsp | 81 | 0.0 | 9.0 | 0.0 | Coffee | 2 | coffee cup (6 fl oz) | 4 | 0.2 | 0.1 | 0.4 | Water, bottled, unsweetened | 6 | bottle (12 fl oz) | 0 | 0.0 | 0.0 | 0.0 | Egg, whole, raw | 2 | large | 143 | 0.8 | 9.9 | 12.6 | Egg, yolk only, raw | 0.5 | large egg yolk | 27 | 0.3 | 2.3 | 1.3 | Butter | 24 | grams | 172 | 0.0 | 19.5 | 0.2 | Celery, raw | 23 | grams | 4 | 0.7 | 0.0 | 0.2 | Cucumber, raw | 32 | grams | 4 | 0.7 | 0.1 | 0.2 | Ground beef, raw | 3 | oz | 216 | 0.0 | 17.0 | 14.6 | Coconut oil | 1 | tablespoon | 117 | 0.0 | 13.6 | 0.0 | Chicken, thigh, skin eaten | 4.25 | oz, with bone, raw (yield after cooking, bone removed) | 156 | 0.0 | 9.8 | 15.8 | Chicken, drumstick, skin eaten | 2.2 | oz, with bone, raw (yield after cooking, bone removed) | 61 | 0.0 | 3.2 | 7.7 | Chicken, ground | 3 | oz, raw (yield after cooking) | 107 | 0.0 | 6.1 | 12.2 | Nuts, macadamia nuts, raw | 1.5 | oz (10-12 kernels) | 305 | 5.9 | 32.2 | 3.4 |
Activity Empty Activity LogThere are no activities entered on this day. | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Lifestyle | | 24:00 | 1,980 | | |
Calories Eaten | Calories | | 1,515 | | | | Fat | 136.3 | 1,193 | 79 | % | | Saturated | 58.8 | 514 | 34 | % | | Polyunsaturated | 10.2 | 92 | 6 | % | | Monounsaturated | 55.0 | 478 | 32 | % | | Carbohydrate | 8.5 | 34 | 2 | % | | Dietary Fiber | 4.2 | | | | | Protein | 68.6 | 286 | 19 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(79 %) |  | Carbs
(2 %) |  | Protein
(19 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 1,980 | | Activities: | 0 |
| |  | | Lifestyle
( 1,980 cals) | | Activities
( 0 cals) |
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