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FitDay Journal for Bernsy  (Apr 19, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Fish oil, cod liver
2
tsp
81
0.0
9.0
0.0
Coffee
2
coffee cup (6 fl oz)
4
0.2
0.1
0.4
Water, bottled, unsweetened
6
bottle (12 fl oz)
0
0.0
0.0
0.0
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Butter
12
grams
86
0.0
9.7
0.1
Egg, yolk only, raw
1
large egg yolk
55
0.6
4.5
2.7
Chicken, breast, skin eaten
6.05
oz, with bone, raw (yield after cooking, bone removed)
177
0.0
7.0
26.8
Celery, raw
0.25
cup, diced
5
0.9
0.1
0.2
Butter
13
grams
93
0.0
10.5
0.1
Cheese, Cheddar or American type
1
oz
102
1.4
8.0
5.9
Cucumber, raw
62
grams
7
1.3
0.1
0.4
Radish, raw
29
grams
5
1.0
0.0
0.2
Chicken, thigh, skin not eaten
7
oz, boneless, raw, without skin (yield after cooking)
276
0.0
14.3
34.2
Cauliflower, raw
25
grams
6
1.3
0.0
0.5
Broccoli, raw
22
grams
7
1.5
0.1
0.6
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Cheese, cream
1
oz
99
0.8
9.9
2.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,980
Calories Eaten
GramsCalories%-Cals
Calories
1,380
Fat
110.6
977
71
%
Saturated
60.3
529
38
%
Polyunsaturated
10.9
97
7
%
Monounsaturated
30.2
269
20
%
Carbohydrate
9.7
37
3
%
Dietary Fiber
2.6
Protein
86.9
365
26
%
Alcohol
0.0
0
0
%
Fat
  (
71
%)
Carbs
  (
3
%)
Protein
  (
26
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,980
Lifestyle:
1,980
Activities:
0
Lifestyle  (
1,980
cals)
Activities  (
0
cals)
Weight Change