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FitDay Journal for Bernsy  (Apr 18, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Fish oil, cod liver
2
tsp
81
0.0
9.0
0.0
Coffee
2
coffee cup (6 fl oz)
4
0.2
0.1
0.4
Water, bottled, unsweetened
6
bottle (12 fl oz)
0
0.0
0.0
0.0
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Butter
12
grams
86
0.0
9.7
0.1
Egg, yolk only, raw
1
large egg yolk
55
0.6
4.5
2.7
Cheese, Cheddar or American type
1
oz
102
1.4
8.0
5.9
Celery, raw
16
grams
3
0.5
0.0
0.1
Cucumber, raw
29
grams
3
0.6
0.0
0.2
Radish, raw
29
grams
5
1.0
0.0
0.2
Chicken, ground
3
oz, raw (yield after cooking)
107
0.0
6.1
12.2
Ground beef, raw
3.25
oz
234
0.0
18.4
15.8
Beef steak
7
oz, with bone, raw (yield after cooking, bone removed)
300
0.0
17.9
32.5
Asparagus, raw
92
grams
23
3.6
0.1
2.0
Butter
12
grams
86
0.0
9.7
0.1
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Cheese, Cheddar or American type
0.75
oz
76
1.1
6.0
4.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,980
Calories Eaten
GramsCalories%-Cals
Calories
1,541
Fat
126.8
1,125
73
%
Saturated
67.1
591
38
%
Polyunsaturated
8.4
75
5
%
Monounsaturated
37.9
339
22
%
Carbohydrate
9.7
38
2
%
Dietary Fiber
2.9
Protein
89.3
377
24
%
Alcohol
0.0
0
0
%
Fat
  (
73
%)
Carbs
  (
2
%)
Protein
  (
24
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,980
Lifestyle:
1,980
Activities:
0
Lifestyle  (
1,980
cals)
Activities  (
0
cals)
Weight Change