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FitDay Journal for Bernsy  (Apr 17, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Fish oil, cod liver
2
tsp
81
0.0
9.0
0.0
Coffee
2
coffee cup (6 fl oz)
4
0.2
0.1
0.4
Water, bottled, unsweetened
6
bottle (12 fl oz)
0
0.0
0.0
0.0
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Butter
13
grams
93
0.0
10.5
0.1
Egg, yolk only, raw
1
large egg yolk
55
0.6
4.5
2.7
Chicken, ground
3
oz, raw (yield after cooking)
107
0.0
6.1
12.2
Ground beef, raw
3.1
oz
223
0.0
17.6
15.1
Cheese, Cheddar or American type
0.5
oz
51
0.7
4.0
3.0
Radish, raw
21
grams
3
0.7
0.0
0.1
Celery, raw
16
grams
3
0.5
0.0
0.1
Cucumber, raw
27
grams
3
0.6
0.0
0.2
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Chicken, thigh, skin eaten
4.15
oz, with bone, raw (yield after cooking, bone removed)
152
0.0
9.6
15.5
Chicken, drumstick, skin eaten
2.4
oz, with bone, raw (yield after cooking, bone removed)
67
0.0
3.4
8.4
Broccoli, raw
86
grams
29
5.7
0.3
2.4
Butter
12
grams
86
0.0
9.7
0.1
Cheese, Cheddar or American type
0.6
oz
61
0.9
4.8
3.6
Celery, raw
0.25
cup, diced
5
0.9
0.1
0.2
Cheese, cream
0.9
oz
89
0.7
8.9
1.9
Egg, yolk only, raw
1
large egg yolk
55
0.6
4.5
2.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,980
Calories Eaten
GramsCalories%-Cals
Calories
1,544
Fat
130.4
1,156
75
%
Saturated
67.9
597
39
%
Polyunsaturated
11.4
103
7
%
Monounsaturated
38.5
344
22
%
Carbohydrate
12.8
48
3
%
Dietary Fiber
3.5
Protein
81.2
339
22
%
Alcohol
0.0
0
0
%
Fat
  (
75
%)
Carbs
  (
3
%)
Protein
  (
22
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,980
Lifestyle:
1,980
Activities:
0
Lifestyle  (
1,980
cals)
Activities  (
0
cals)
Weight Change