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FitDay Journal for Bernsy  (Apr 16, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Fish oil, cod liver
2
tsp
81
0.0
9.0
0.0
Coffee
2
coffee cup (6 fl oz)
4
0.2
0.1
0.4
Water, bottled, unsweetened
6
bottle (12 fl oz)
0
0.0
0.0
0.0
Egg, whole, raw
1
large
72
0.4
5.0
6.3
Butter
4
grams
29
0.0
3.2
0.0
Egg, yolk only, raw
1
large egg yolk
55
0.6
4.5
2.7
Cheese, Cheddar or American type
0.3
oz
30
0.4
2.4
1.8
Radish, raw
27
grams
4
0.9
0.0
0.2
Celery, raw
19
grams
3
0.6
0.0
0.1
Chicken, thigh, skin eaten
3.65
oz, with bone, raw (yield after cooking, bone removed)
134
0.0
8.4
13.6
Celery, raw
0.25
cup, diced
5
0.9
0.1
0.2
Butter
12
grams
86
0.0
9.7
0.1
Chicken, drumstick, skin eaten
3.4
oz, with bone, raw (yield after cooking, bone removed)
95
0.0
4.9
11.8
Chicken, ground
3.5
oz, raw (yield after cooking)
124
0.0
7.1
14.2
Ground beef, raw
3.5
oz
252
0.0
19.8
17.0
Broccoli, raw
24
grams
8
1.6
0.1
0.7
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Squash, zucchini, baby, raw
50
grams
10
1.6
0.2
1.4
Radish, raw
50
grams
8
1.7
0.1
0.3
Coconut oil
0.25
tablespoon
29
0.0
3.4
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,980
Calories Eaten
GramsCalories%-Cals
Calories
1,264
Fat
105.2
933
74
%
Saturated
54.8
481
38
%
Polyunsaturated
9.7
87
7
%
Monounsaturated
29.9
268
21
%
Carbohydrate
8.8
33
3
%
Dietary Fiber
3.2
Protein
70.9
296
23
%
Alcohol
0.0
0
0
%
Fat
  (
74
%)
Carbs
  (
3
%)
Protein
  (
23
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,980
Lifestyle:
1,980
Activities:
0
Lifestyle  (
1,980
cals)
Activities  (
0
cals)
Weight Change