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FitDay Journal for Bernsy  (Apr 15, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Fish oil, cod liver
2
tsp
81
0.0
9.0
0.0
Coffee
2
coffee cup (6 fl oz)
4
0.2
0.1
0.4
Water, bottled, unsweetened
6
bottle (12 fl oz)
0
0.0
0.0
0.0
Chicken, thigh, skin not eaten
2.5
oz, boneless, raw, without skin (yield after cooking)
98
0.0
5.1
12.2
Cheese, Cheddar or American type
1
oz
102
1.4
8.0
5.9
Cheese, cream
1
oz
99
0.8
9.9
2.1
Ground beef, raw
0.5
oz
36
0.0
2.8
2.4
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Chicken, thigh, skin eaten
6.9
oz, with bone, raw (yield after cooking, bone removed)
254
0.0
15.9
25.7
Broccoli, raw
88
grams
30
5.8
0.3
2.5
Celery, raw
0.5
cup, diced
10
1.8
0.1
0.4
Butter
12
grams
86
0.0
9.7
0.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,980
Calories Eaten
GramsCalories%-Cals
Calories
1,033
Fat
88.2
778
75
%
Saturated
49.9
437
42
%
Polyunsaturated
8.4
75
7
%
Monounsaturated
22.9
204
20
%
Carbohydrate
10.0
37
4
%
Dietary Fiber
3.2
Protein
51.9
216
21
%
Alcohol
0.0
0
0
%
Fat
  (
75
%)
Carbs
  (
4
%)
Protein
  (
21
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,980
Lifestyle:
1,980
Activities:
0
Lifestyle  (
1,980
cals)
Activities  (
0
cals)
Weight Change