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FitDay Journal for Bernsy  (Apr 14, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Fish oil, cod liver
2
tsp
81
0.0
9.0
0.0
Coffee
2
coffee cup (6 fl oz)
4
0.2
0.1
0.4
Water, bottled, unsweetened
6
bottle (12 fl oz)
0
0.0
0.0
0.0
Egg, whole, raw
3
large
214
1.2
14.9
18.9
Cucumber, raw
4
slice
3
0.6
0.0
0.2
Butter
12
grams
86
0.0
9.7
0.1
Beef steak
1.15
oz, with bone, raw (yield after cooking, bone removed)
49
0.0
2.9
5.3
Beans, string, green, raw
28
grams
9
2.0
0.0
0.5
Butter
6
grams
43
0.0
4.9
0.1
Broccoli, raw
88
grams
30
5.8
0.3
2.5
Chicken, ground
3.5
oz, raw (yield after cooking)
124
0.0
7.1
14.2
Ground beef, raw
3.5
oz
252
0.0
19.8
17.0
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Squash, zucchini, baby, raw
100
grams
21
3.1
0.4
2.7
Celery, raw
0.5
cup, diced
10
1.8
0.1
0.4
Cheese, Mozzarella
1
oz
86
1.1
5.7
7.4
Squash, spaghetti, cooked
50
grams
23
3.1
1.3
0.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,980
Calories Eaten
GramsCalories%-Cals
Calories
1,270
Fat
103.5
917
72
%
Saturated
54.2
476
38
%
Polyunsaturated
8.1
72
6
%
Monounsaturated
29.5
264
21
%
Carbohydrate
18.9
69
5
%
Dietary Fiber
6.2
Protein
70.0
282
22
%
Alcohol
0.0
0
0
%
Fat
  (
72
%)
Carbs
  (
5
%)
Protein
  (
22
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,980
Lifestyle:
1,980
Activities:
0
Lifestyle  (
1,980
cals)
Activities  (
0
cals)
Weight Change