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FitDay Journal for Bernsy  (Apr 01, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Fish oil, cod liver
2
tsp
81
0.0
9.0
0.0
Coffee
1
coffee cup (6 fl oz)
2
0.1
0.0
0.2
Water, bottled, unsweetened
6
bottle (12 fl oz)
0
0.0
0.0
0.0
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Butter
12
grams
86
0.0
9.7
0.1
Egg, whole, raw
3
large
214
1.2
14.9
18.9
Egg, yolk only, raw
2
large egg yolk
109
1.2
9.0
5.4
Chicken, thigh, skin eaten
7
oz, with bone, raw (yield after cooking, bone removed)
257
0.0
16.1
26.1
Celery, raw
0.5
cup, strips
10
1.8
0.1
0.4
Beans, string, green, canned, low sodium
72
grams
31
3.2
2.0
0.8
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,980
Calories Eaten
GramsCalories%-Cals
Calories
1,028
Fat
88.1
781
76
%
Saturated
44.5
391
38
%
Polyunsaturated
10.6
95
9
%
Monounsaturated
25.4
227
22
%
Carbohydrate
7.9
30
3
%
Dietary Fiber
2.5
Protein
52.0
216
21
%
Alcohol
0.0
0
0
%
Fat
  (
76
%)
Carbs
  (
3
%)
Protein
  (
21
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,980
Lifestyle:
1,980
Activities:
0
Lifestyle  (
1,980
cals)
Activities  (
0
cals)
Weight Change