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FitDay Journal for Bernsy  (Mar 04, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Fish oil, cod liver
2
tsp
81
0.0
9.0
0.0
Coffee
2
coffee cup (6 fl oz)
4
0.2
0.1
0.4
Water, bottled, unsweetened
6
bottle (12 fl oz)
0
0.0
0.0
0.0
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Butter
28
grams
201
0.0
22.7
0.2
Flax seeds
15
grams
35
2.5
2.5
1.5
Ground beef, raw
5.35
oz
385
0.0
30.3
26.0
Broccoli, raw
47
grams
16
3.1
0.2
1.3
Chicken, thigh, skin eaten
9.85
oz, with bone, raw (yield after cooking, bone removed)
362
0.0
22.7
36.7
Celery, raw
0.25
cup, diced
5
0.9
0.1
0.2
Cauliflower, raw
1
cup
25
5.3
0.1
2.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,981
Calories Eaten
GramsCalories%-Cals
Calories
1,374
Fat
111.2
992
72
%
Saturated
49.3
437
32
%
Polyunsaturated
14.7
129
9
%
Monounsaturated
37.0
331
24
%
Carbohydrate
12.8
47
3
%
Dietary Fiber
6.2
Protein
81.0
336
24
%
Alcohol
0.0
0
0
%
Fat
  (
72
%)
Carbs
  (
3
%)
Protein
  (
24
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,981
Lifestyle:
1,981
Activities:
0
Lifestyle  (
1,981
cals)
Activities  (
0
cals)
Weight Change