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FitDay Journal for Bernsy  (Mar 31, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut oil
2
tablespoon
234
0.0
27.2
0.0
Fish oil, cod liver
2
tsp
81
0.0
9.0
0.0
Coffee
2
coffee cup (6 fl oz)
4
0.2
0.1
0.4
Water, bottled, unsweetened
6
bottle (12 fl oz)
0
0.0
0.0
0.0
Egg, whole, raw
3
large
214
1.2
14.9
18.9
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Butter
12
grams
86
0.0
9.7
0.1
Beef steak
2.45
oz, boneless, raw (yield after cooking)
136
0.0
8.1
14.7
Ground beef, raw
7
oz
504
0.0
39.7
34.1
Celery, raw
24
grams
4
0.7
0.0
0.2
Pecans
1
oz (20 halves)
196
3.9
20.4
2.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,980
Calories Eaten
GramsCalories%-Cals
Calories
1,462
Fat
129.2
1,138
78
%
Saturated
56.5
498
34
%
Polyunsaturated
12.4
107
7
%
Monounsaturated
44.9
396
27
%
Carbohydrate
6.4
26
2
%
Dietary Fiber
3.3
Protein
71.1
296
20
%
Alcohol
0.0
0
0
%
Fat
  (
78
%)
Carbs
  (
2
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,980
Lifestyle:
1,980
Activities:
0
Lifestyle  (
1,980
cals)
Activities  (
0
cals)
Weight Change