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FitDay Journal for Bernsy  (Mar 30, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Fish oil, cod liver
2
tsp
81
0.0
9.0
0.0
Coffee
2
coffee cup (6 fl oz)
4
0.2
0.1
0.4
Water, bottled, unsweetened
6
bottle (12 fl oz)
0
0.0
0.0
0.0
Egg, whole, raw
3
large
214
1.2
14.9
18.9
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Butter
18
grams
129
0.0
14.6
0.2
Beef steak
1.05
oz, with bone, raw (yield after cooking, bone removed)
45
0.0
2.7
4.9
Chicken, thigh, skin not eaten
1
oz, boneless, raw, without skin (yield after cooking)
39
0.0
2.0
4.9
Beef steak
7
oz, with bone, raw (yield after cooking, bone removed)
300
0.0
17.9
32.5
Lettuce, raw
1
cup, shredded or chopped
8
1.6
0.1
0.5
Cheese, Feta
1
oz
75
1.2
6.0
4.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,981
Calories Eaten
GramsCalories%-Cals
Calories
1,015
Fat
80.9
719
71
%
Saturated
40.6
358
35
%
Polyunsaturated
6.3
57
6
%
Monounsaturated
25.2
226
22
%
Carbohydrate
4.6
17
2
%
Dietary Fiber
0.8
Protein
66.3
277
27
%
Alcohol
0.0
0
0
%
Fat
  (
71
%)
Carbs
  (
2
%)
Protein
  (
27
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,981
Lifestyle:
1,981
Activities:
0
Lifestyle  (
1,981
cals)
Activities  (
0
cals)
Weight Change