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FitDay Journal for Bernsy  (Mar 03, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Fish oil, cod liver
2
tsp
81
0.0
9.0
0.0
Coffee
2
coffee cup (6 fl oz)
4
0.2
0.1
0.4
Water, bottled, unsweetened
6
bottle (12 fl oz)
0
0.0
0.0
0.0
Egg, whole, raw
4
large
286
1.5
19.9
25.2
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Butter
18
grams
129
0.0
14.6
0.2
Flax seeds
15
grams
35
2.5
2.5
1.5
Ground beef, raw
7.45
oz
536
0.0
42.2
36.3
Squash, zucchini, baby, raw
67
grams
14
2.1
0.3
1.8
Broccoli, raw
47
grams
16
3.1
0.2
1.3
Ground beef, raw
1.35
oz
97
0.0
7.7
6.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,981
Calories Eaten
GramsCalories%-Cals
Calories
1,318
Fat
110.0
983
74
%
Saturated
48.5
430
33
%
Polyunsaturated
11.2
98
7
%
Monounsaturated
37.5
336
25
%
Carbohydrate
9.9
37
3
%
Dietary Fiber
4.1
Protein
73.3
300
23
%
Alcohol
0.0
0
0
%
Fat
  (
74
%)
Carbs
  (
3
%)
Protein
  (
23
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,981
Lifestyle:
1,981
Activities:
0
Lifestyle  (
1,981
cals)
Activities  (
0
cals)
Weight Change