You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for Bernsy  (Mar 02, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Fish oil, cod liver
2
tsp
81
0.0
9.0
0.0
Coffee
2
coffee cup (6 fl oz)
4
0.2
0.1
0.4
Water, bottled, unsweetened
6
bottle (12 fl oz)
0
0.0
0.0
0.0
Egg, whole, raw
3
large
214
1.2
14.9
18.9
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Butter
18
grams
129
0.0
14.6
0.2
Flax seeds
15
grams
35
2.5
2.5
1.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,981
Calories Eaten
GramsCalories%-Cals
Calories
583
Fat
54.7
484
83
%
Saturated
27.7
243
42
%
Polyunsaturated
9.2
80
14
%
Monounsaturated
15.7
139
24
%
Carbohydrate
4.3
17
3
%
Dietary Fiber
2.1
Protein
21.1
84
14
%
Alcohol
0.0
0
0
%
Fat
  (
83
%)
Carbs
  (
3
%)
Protein
  (
14
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,981
Lifestyle:
1,981
Activities:
0
Lifestyle  (
1,981
cals)
Activities  (
0
cals)
Weight Change