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FitDay Journal for Bernsy  (Mar 01, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Fish oil, cod liver
2
tsp
81
0.0
9.0
0.0
Coffee
2
coffee cup (6 fl oz)
4
0.2
0.1
0.4
Water, bottled, unsweetened
6
bottle (12 fl oz)
0
0.0
0.0
0.0
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Butter
25
grams
179
0.0
20.3
0.2
Egg, yolk only, raw
2
large egg yolk
109
1.2
9.0
5.4
Flax seeds
15
grams
35
2.5
2.5
1.5
Chicken, thigh, skin eaten
3.15
oz, with bone, raw (yield after cooking, bone removed)
116
0.0
7.3
11.7
Chicken, breast, skin not eaten
0.95
oz, with bone, raw (yield after cooking, bone and skin removed)
22
0.0
0.5
4.1
Fish, salmon, Atlantic, wild, raw
1.9
oz
76
0.0
3.4
10.7
Broccoli, raw
46
grams
16
3.1
0.2
1.3
Chicken, leg (drumstick and thigh), skin eaten
7.3
oz, with bone, raw (yield after cooking, bone removed)
235
0.0
13.6
26.3
Beans, string, green, canned, low sodium
100
grams
43
4.4
2.7
1.1
Cucumber, raw
20
grams
2
0.4
0.0
0.1
Butter
5
grams
36
0.0
4.1
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,981
Calories Eaten
GramsCalories%-Cals
Calories
1,215
Fat
96.2
856
70
%
Saturated
42.6
375
31
%
Polyunsaturated
17.2
152
13
%
Monounsaturated
31.0
277
23
%
Carbohydrate
12.6
47
4
%
Dietary Fiber
5.2
Protein
75.5
314
26
%
Alcohol
0.0
0
0
%
Fat
  (
70
%)
Carbs
  (
4
%)
Protein
  (
26
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,981
Lifestyle:
1,981
Activities:
0
Lifestyle  (
1,981
cals)
Activities  (
0
cals)
Weight Change