You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for Bernsy  (Nov 08, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Fish oil, cod liver
2
tsp
81
0.0
9.0
0.0
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Egg, yolk only, raw
1
large egg yolk
55
0.6
4.5
2.7
Butter
20
grams
143
0.0
16.2
0.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,976
Calories Eaten
GramsCalories%-Cals
Calories
540
Fat
53.3
471
87
%
Saturated
28.8
253
47
%
Polyunsaturated
5.0
44
8
%
Monounsaturated
15.0
134
25
%
Carbohydrate
1.4
5
1
%
Dietary Fiber
0.0
Protein
15.4
63
12
%
Alcohol
0.0
0
0
%
Fat
  (
87
%)
Carbs
  (
1
%)
Protein
  (
12
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,976
Lifestyle:
1,976
Activities:
0
Lifestyle  (
1,976
cals)
Activities  (
0
cals)
Weight Change