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FitDay Journal for Bernsy  (Nov 07, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Fish oil, cod liver
2
tsp
81
0.0
9.0
0.0
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Egg, yolk only, raw
1
large egg yolk
55
0.6
4.5
2.7
Butter
20
grams
143
0.0
16.2
0.2
Shirataki Noodles
1
serving
20
3.0
0.5
1.0
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Butter
12
grams
86
0.0
9.7
0.1
Mushrooms, portabella, raw (a.k.a. Portabello)
47
grams
12
2.4
0.1
1.2
Radish, raw
104
grams
17
3.5
0.1
0.7
Cheese, gouda
1
oz
101
0.6
7.8
7.1
Beef steak
7
oz, with bone, raw (yield after cooking, bone removed)
300
0.0
17.9
32.5
Butter
20
grams
143
0.0
16.2
0.2
Asparagus, raw
60
grams
15
2.3
0.1
1.3
Broccoli, raw
50
grams
17
3.3
0.2
1.4
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,976
Calories Eaten
GramsCalories%-Cals
Calories
1,511
Fat
129.4
1,144
76
%
Saturated
72.2
634
42
%
Polyunsaturated
8.5
76
5
%
Monounsaturated
36.0
321
21
%
Carbohydrate
17.4
66
4
%
Dietary Fiber
6.9
Protein
73.5
301
20
%
Alcohol
0.0
0
0
%
Fat
  (
76
%)
Carbs
  (
4
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,976
Lifestyle:
1,976
Activities:
0
Lifestyle  (
1,976
cals)
Activities  (
0
cals)
Weight Change