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FitDay Journal for Bernsy  (Nov 06, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Fish oil, cod liver
2
tsp
81
0.0
9.0
0.0
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Egg, yolk only, raw
1
large egg yolk
55
0.6
4.5
2.7
Butter
20
grams
143
0.0
16.2
0.2
Beef, stew meat, cooked, lean and fat eaten
3.5
oz, boneless, raw (yield after cooking)
180
0.0
12.0
16.9
Butter
20
grams
143
0.0
16.2
0.2
Shirataki Noodles
1
serving
20
3.0
0.5
1.0
Cheese, gouda
0.7
oz
71
0.4
5.4
4.9
Radish, raw
105
grams
17
3.6
0.1
0.7
Ground beef or patty, cooked
2
small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking)
359
0.0
23.4
34.7
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Cheese, natural, Cheddar or American type
0.75
oz
86
0.3
7.0
5.3
Mushrooms, portabella, raw (a.k.a. Portabello)
50
grams
13
2.5
0.1
1.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,976
Calories Eaten
GramsCalories%-Cals
Calories
1,546
Fat
131.7
1,166
75
%
Saturated
72.5
638
41
%
Polyunsaturated
7.4
66
4
%
Monounsaturated
39.2
350
23
%
Carbohydrate
11.2
43
3
%
Dietary Fiber
4.4
Protein
80.4
337
22
%
Alcohol
0.0
0
0
%
Fat
  (
75
%)
Carbs
  (
3
%)
Protein
  (
22
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,976
Lifestyle:
1,976
Activities:
0
Lifestyle  (
1,976
cals)
Activities  (
0
cals)
Weight Change