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FitDay Journal for Bernsy  (Nov 05, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Fish oil, cod liver
2
tsp
81
0.0
9.0
0.0
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Egg, yolk only, raw
1
large egg yolk
55
0.6
4.5
2.7
Butter
19
grams
136
0.0
15.4
0.2
Chicken, breast, skin eaten
2
oz, with bone, cooked (yield after bone removed)
94
0.0
3.7
14.2
Broccoli, raw
20
grams
7
1.3
0.1
0.6
Shirataki Noodles
1
serving
20
3.0
0.5
1.0
Butter
12
grams
86
0.0
9.7
0.1
Radish, raw
41
grams
7
1.4
0.0
0.3
Egg, yolk only, raw
1
large egg yolk
55
0.6
4.5
2.7
Beef, stew meat, cooked, lean and fat eaten
5
oz, boneless, raw (yield after cooking)
258
0.0
17.1
24.1
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,976
Calories Eaten
GramsCalories%-Cals
Calories
1,175
Fat
101.7
901
77
%
Saturated
55.6
489
42
%
Polyunsaturated
7.7
69
6
%
Monounsaturated
29.0
259
22
%
Carbohydrate
7.7
30
3
%
Dietary Fiber
3.2
Protein
58.4
245
21
%
Alcohol
0.0
0
0
%
Fat
  (
77
%)
Carbs
  (
3
%)
Protein
  (
21
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,976
Lifestyle:
1,976
Activities:
0
Lifestyle  (
1,976
cals)
Activities  (
0
cals)
Weight Change