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FitDay Journal for Bernsy  (Nov 14, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Fish oil, cod liver
2
tsp
81
0.0
9.0
0.0
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Egg, yolk only, raw
1
large egg yolk
55
0.6
4.5
2.7
Butter
20
grams
143
0.0
16.2
0.2
Lettuce, cos or romaine, raw
1
cup shredded
8
1.5
0.1
0.6
Chicken, breast, skin not eaten
3
oz, boneless, raw, without skin (yield after cooking)
88
0.0
1.9
16.6
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Radish, raw
79
grams
13
2.7
0.1
0.5
Cheese, gouda
1
oz
101
0.6
7.8
7.1
Beef steak
6
oz, with bone, raw (yield after cooking, bone removed)
257
0.0
15.3
27.8
Asparagus, raw
50
grams
12
1.9
0.1
1.1
Butter
10
grams
72
0.0
8.1
0.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,975
Calories Eaten
GramsCalories%-Cals
Calories
1,210
Fat
100.2
888
73
%
Saturated
47.4
418
35
%
Polyunsaturated
8.0
71
6
%
Monounsaturated
36.2
323
27
%
Carbohydrate
8.2
31
3
%
Dietary Fiber
3.3
Protein
69.3
290
24
%
Alcohol
0.0
0
0
%
Fat
  (
73
%)
Carbs
  (
3
%)
Protein
  (
24
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,975
Lifestyle:
1,975
Activities:
0
Lifestyle  (
1,975
cals)
Activities  (
0
cals)
Weight Change