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FitDay Journal for Bernsy  (Nov 13, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Fish oil, cod liver
2
tsp
81
0.0
9.0
0.0
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Egg, yolk only, raw
1
large egg yolk
55
0.6
4.5
2.7
Butter
20
grams
143
0.0
16.2
0.2
Cheese, gouda
1
oz
101
0.6
7.8
7.1
Radish, raw
79
grams
13
2.7
0.1
0.5
Shirataki Noodles
1
serving
20
3.0
0.5
1.0
Chicken, breast, skin eaten
3
oz, with bone, raw (yield after cooking, bone removed)
88
0.0
3.5
13.3
Cauliflower, raw
47
grams
12
2.5
0.0
0.9
Egg, yolk only, raw
1
large egg yolk
55
0.6
4.5
2.7
Butter
16
grams
115
0.0
13.0
0.1
Ground beef or patty, cooked
2
small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking)
359
0.0
23.4
34.7
Cheese, natural, Cheddar or American type
0.5
oz
57
0.2
4.7
3.5
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,975
Calories Eaten
GramsCalories%-Cals
Calories
1,476
Fat
124.3
1,101
75
%
Saturated
68.3
601
41
%
Polyunsaturated
8.2
74
5
%
Monounsaturated
36.5
326
22
%
Carbohydrate
11.0
42
3
%
Dietary Fiber
4.4
Protein
79.4
333
23
%
Alcohol
0.0
0
0
%
Fat
  (
75
%)
Carbs
  (
3
%)
Protein
  (
23
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,975
Lifestyle:
1,975
Activities:
0
Lifestyle  (
1,975
cals)
Activities  (
0
cals)
Weight Change