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FitDay Journal for Bernsy  (Nov 12, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Fish oil, cod liver
2
tsp
81
0.0
9.0
0.0
Egg, yolk only, raw
1
large egg yolk
55
0.6
4.5
2.7
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Butter
21
grams
151
0.0
17.0
0.2
Shirataki Noodles
1
serving
20
3.0
0.5
1.0
Chicken, thigh, skin eaten
3
oz, with bone, raw (yield after cooking, bone removed)
110
0.0
6.9
11.2
Egg, yolk only, raw
1
large egg yolk
55
0.6
4.5
2.7
Cauliflower, raw
50
grams
12
2.6
0.1
1.0
Butter
20
grams
143
0.0
16.2
0.2
Beef, stew meat, cooked, lean and fat eaten
5
oz, boneless, raw (yield after cooking)
258
0.0
17.1
24.1
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,976
Calories Eaten
GramsCalories%-Cals
Calories
1,262
Fat
113.0
1,001
79
%
Saturated
61.7
542
43
%
Polyunsaturated
8.7
78
6
%
Monounsaturated
32.4
289
23
%
Carbohydrate
7.7
29
2
%
Dietary Fiber
3.2
Protein
55.6
233
18
%
Alcohol
0.0
0
0
%
Fat
  (
79
%)
Carbs
  (
2
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,976
Lifestyle:
1,976
Activities:
0
Lifestyle  (
1,976
cals)
Activities  (
0
cals)
Weight Change