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FitDay Journal for Bernsy  (Nov 11, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Fish oil, cod liver
2
tsp
81
0.0
9.0
0.0
Egg, whole, raw
3
large
214
1.2
14.9
18.9
Egg, yolk only, raw
1
large egg yolk
55
0.6
4.5
2.7
Butter
18
grams
129
0.0
14.6
0.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,976
Calories Eaten
GramsCalories%-Cals
Calories
597
Fat
56.6
502
84
%
Saturated
29.3
258
43
%
Polyunsaturated
5.6
50
8
%
Monounsaturated
16.5
147
25
%
Carbohydrate
1.8
7
1
%
Dietary Fiber
0.0
Protein
21.7
88
15
%
Alcohol
0.0
0
0
%
Fat
  (
84
%)
Carbs
  (
1
%)
Protein
  (
15
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,976
Lifestyle:
1,976
Activities:
0
Lifestyle  (
1,976
cals)
Activities  (
0
cals)
Weight Change