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FitDay Journal for Bernsy  (Feb 28, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Fish oil, cod liver
2
tsp
81
0.0
9.0
0.0
Coffee
2
coffee cup (6 fl oz)
4
0.2
0.1
0.4
Water, bottled, unsweetened
6
bottle (12 fl oz)
0
0.0
0.0
0.0
Egg, whole, raw
4
large
286
1.5
19.9
25.2
Butter
25
grams
179
0.0
20.3
0.2
Ground beef, raw
5.05
oz
364
0.0
28.6
24.6
Beans, string, green, canned, low sodium
64
grams
28
2.8
1.8
0.7
Beef steak
8.5
oz, with bone, raw (yield after cooking, bone removed)
364
0.0
21.7
39.4
Beans, string, green, raw
105
grams
33
7.5
0.1
1.9
Butter
6
grams
43
0.0
4.9
0.1
Flax seeds
15
grams
35
2.5
2.5
1.5
Pickles
0.85
grams
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,981
Calories Eaten
GramsCalories%-Cals
Calories
1,533
Fat
122.4
1,092
71
%
Saturated
55.8
494
32
%
Polyunsaturated
12.4
108
7
%
Monounsaturated
41.6
372
24
%
Carbohydrate
14.6
54
4
%
Dietary Fiber
6.8
Protein
94.0
389
25
%
Alcohol
0.0
0
0
%
Fat
  (
71
%)
Carbs
  (
4
%)
Protein
  (
25
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,981
Lifestyle:
1,981
Activities:
0
Lifestyle  (
1,981
cals)
Activities  (
0
cals)
Weight Change