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FitDay Journal for Bernsy  (Feb 27, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Fish oil, cod liver
2
tsp
81
0.0
9.0
0.0
Coffee
2
coffee cup (6 fl oz)
4
0.2
0.1
0.4
Water, bottled, unsweetened
6
bottle (12 fl oz)
0
0.0
0.0
0.0
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Butter
24
grams
172
0.0
19.5
0.2
Flax seeds
15
grams
35
2.5
2.5
1.5
Fish, salmon, Atlantic, wild, raw
3.7
oz
149
0.0
6.6
20.8
Broccoli, raw
88
grams
30
5.8
0.3
2.5
Butter
13
grams
93
0.0
10.5
0.1
Coconut oil
0.5
tablespoon
59
0.0
6.8
0.0
Cucumber, raw
50
grams
6
1.1
0.1
0.3
Celery, raw
50
grams
8
1.5
0.1
0.3
Beans, string, green, canned, low sodium
55
grams
24
2.4
1.5
0.6
Chicken, thigh, skin eaten
5.15
oz, with bone, raw (yield after cooking, bone removed)
189
0.0
11.9
19.2
Shrimp, cooked
5
medium shrimp (shelled)
36
0.3
0.6
6.9
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Butter
13
grams
93
0.0
10.5
0.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,981
Calories Eaten
GramsCalories%-Cals
Calories
1,382
Fat
113.5
1,005
73
%
Saturated
56.4
495
36
%
Polyunsaturated
17.0
150
11
%
Monounsaturated
32.4
288
21
%
Carbohydrate
15.4
58
4
%
Dietary Fiber
6.4
Protein
78.1
320
23
%
Alcohol
0.0
0
0
%
Fat
  (
73
%)
Carbs
  (
4
%)
Protein
  (
23
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,981
Lifestyle:
1,981
Activities:
0
Lifestyle  (
1,981
cals)
Activities  (
0
cals)
Weight Change