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FitDay Journal for Bernsy  (Feb 26, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Fish oil, cod liver
2
tsp
81
0.0
9.0
0.0
Coffee
2
coffee cup (6 fl oz)
4
0.2
0.1
0.4
Water, bottled, unsweetened
6
bottle (12 fl oz)
0
0.0
0.0
0.0
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Butter
22
grams
158
0.0
17.8
0.2
Chicken, thigh, skin eaten
4.95
oz, with bone, raw (yield after cooking, bone removed)
182
0.0
11.4
18.5
Butter
6
grams
43
0.0
4.9
0.1
Asparagus, raw
40
grams
10
1.6
0.0
0.9
Chicken, thigh, skin eaten
6.25
oz, with bone, raw (yield after cooking, bone removed)
230
0.0
14.4
23.3
Beans, string, green, canned, low sodium
90
grams
39
4.0
2.5
1.0
Coconut oil
0.5
tablespoon
59
0.0
6.8
0.0
Celery, raw
15
grams
2
0.4
0.0
0.1
Flax seeds
15
grams
35
2.5
2.5
1.5
Cucumber, raw
25
grams
3
0.5
0.0
0.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,981
Calories Eaten
GramsCalories%-Cals
Calories
1,105
Fat
93.0
825
75
%
Saturated
44.9
394
36
%
Polyunsaturated
15.4
136
12
%
Monounsaturated
27.6
246
22
%
Carbohydrate
10.0
38
3
%
Dietary Fiber
4.9
Protein
58.6
244
22
%
Alcohol
0.0
0
0
%
Fat
  (
75
%)
Carbs
  (
3
%)
Protein
  (
22
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,981
Lifestyle:
1,981
Activities:
0
Lifestyle  (
1,981
cals)
Activities  (
0
cals)
Weight Change