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FitDay Journal for Bernsy  (Feb 25, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Fish oil, cod liver
2
tsp
81
0.0
9.0
0.0
Coffee
2
coffee cup (6 fl oz)
4
0.2
0.1
0.4
Water, bottled, unsweetened
6
bottle (12 fl oz)
0
0.0
0.0
0.0
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Butter
28
grams
201
0.0
22.7
0.2
Ground beef, raw
5
oz
360
0.0
28.4
24.3
Squash, zucchini, baby, raw
20
grams
4
0.6
0.1
0.5
Eggplant, raw
20
grams
5
1.1
0.0
0.2
Broccoli, raw
42
grams
14
2.8
0.2
1.2
Chicken, thigh, skin eaten
5.9
oz, with bone, raw (yield after cooking, bone removed)
217
0.0
13.6
22.0
Celery, raw
0.5
cup, diced
10
1.8
0.1
0.4
Asparagus, raw
58
grams
14
2.3
0.1
1.3
Butter
13
grams
93
0.0
10.5
0.1
Coconut oil
0.5
tablespoon
59
0.0
6.8
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,981
Calories Eaten
GramsCalories%-Cals
Calories
1,322
Fat
115.0
1,021
77
%
Saturated
58.6
517
39
%
Polyunsaturated
8.8
79
6
%
Monounsaturated
34.6
310
23
%
Carbohydrate
9.5
36
3
%
Dietary Fiber
4.2
Protein
63.3
263
20
%
Alcohol
0.0
0
0
%
Fat
  (
77
%)
Carbs
  (
3
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,981
Lifestyle:
1,981
Activities:
0
Lifestyle  (
1,981
cals)
Activities  (
0
cals)
Weight Change