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FitDay Journal for Bernsy  (Feb 24, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Fish oil, cod liver
2
tsp
81
0.0
9.0
0.0
Coffee
2
coffee cup (6 fl oz)
4
0.2
0.1
0.4
Water, bottled, unsweetened
6
bottle (12 fl oz)
0
0.0
0.0
0.0
Egg, whole, raw
3
large
214
1.2
14.9
18.9
Cucumber, raw
5
slice
4
0.8
0.1
0.2
Butter
12
grams
86
0.0
9.7
0.1
Egg, yolk only, raw
1
large egg yolk
55
0.6
4.5
2.7
Beef steak
1.85
oz, with bone, raw (yield after cooking, bone removed)
79
0.0
4.7
8.6
Ground beef, raw
7
oz
504
0.0
39.7
34.1
Squash, zucchini, baby, raw
25
grams
5
0.8
0.1
0.7
Eggplant, raw
25
grams
6
1.4
0.0
0.3
Broccoli, raw
56
grams
19
3.7
0.2
1.6
Cheese, Cheddar or American type
1
oz
102
1.4
8.0
5.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,981
Calories Eaten
GramsCalories%-Cals
Calories
1,277
Fat
104.7
934
73
%
Saturated
48.3
428
34
%
Polyunsaturated
6.9
62
5
%
Monounsaturated
35.4
318
25
%
Carbohydrate
10.0
37
3
%
Dietary Fiber
2.8
Protein
73.4
304
24
%
Alcohol
0.0
0
0
%
Fat
  (
73
%)
Carbs
  (
3
%)
Protein
  (
24
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,981
Lifestyle:
1,981
Activities:
0
Lifestyle  (
1,981
cals)
Activities  (
0
cals)
Weight Change