You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for Bernsy  (Feb 23, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Fish oil, cod liver
2
tsp
81
0.0
9.0
0.0
Coffee
2
coffee cup (6 fl oz)
4
0.2
0.1
0.4
Water, bottled, unsweetened
6
bottle (12 fl oz)
0
0.0
0.0
0.0
Egg, whole, raw
3
large
214
1.2
14.9
18.9
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Butter
12
grams
86
0.0
9.7
0.1
Egg, yolk only, raw
2
large egg yolk
109
1.2
9.0
5.4
Chicken, thigh, skin not eaten
7
oz, boneless, raw, without skin (yield after cooking)
276
0.0
14.3
34.2
Broccoli, raw
68
grams
23
4.5
0.3
1.9
Cauliflower, raw
50
grams
12
2.6
0.1
1.0
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
1,981
Calories Eaten
GramsCalories%-Cals
Calories
1,045
Fat
84.5
752
72
%
Saturated
33.8
298
29
%
Polyunsaturated
10.9
98
9
%
Monounsaturated
32.6
291
28
%
Carbohydrate
10.2
37
4
%
Dietary Fiber
3.2
Protein
62.0
255
24
%
Alcohol
0.0
0
0
%
Fat
  (
72
%)
Carbs
  (
4
%)
Protein
  (
24
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,981
Lifestyle:
1,981
Activities:
0
Lifestyle  (
1,981
cals)
Activities  (
0
cals)
Weight Change