Bdegirolam


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My Fitness Log

FitDay Journal for Bdegirolam (Sep 28, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,133	28.6	90.0	55.0
Egg, whole, raw	6	large	447	3.7	30.1	37.5
Cheese, cream	6	oz	594	4.5	59.3	12.8
Onions, sweet, raw	0.5	onion	53	12.5	0.1	1.3
Squash, zucchini, baby, raw	0.25	medium	1	0.1	0.0	0.1
Squash, summer, yellow, raw	0.25	medium	8	1.6	0.1	0.6
Tomatoes, raw	1	Italian tomato	11	2.4	0.1	0.5
Broccoli, frozen, chopped, unprepared	0.5	cup	20	3.7	0.2	2.2
		Total	1,133	28.6	90.0	55.0

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated, Some Movement	24:00	2,663
	Calories Burned Today	24:00	2,663

Calories Eaten

	Fat ( 71 %)		Carbs ( 10 %)
	Protein ( 19 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,663 cals)
	Activities ( 0 cals)

Weight Change

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